2018-2019 Catalog 
    
    Oct 26, 2021  
2018-2019 Catalog [ARCHIVED CATALOG]

DANC 65 INTRODUCTION TO MAT PILATES


1 Unit 0.5 hours lecture 1.5 hours lab
Transfers: CSU, UC
Fundamentals of mat exercise emphasizing the principles of Joseph Pilates. Exercises to improve abdominal and back strength, flexibility, and postural alignment. Pilates involves integrating the physical and mental aspects of movement to correct imbalances in the body. Enhancement in any movement-based program, such as dance, sports, or exercise programs. Proper breathing techniques are emphasized. Also listed as KNES 65, credit given in either area, not both. Students are limited to a combined total of four enrollments in KNES 9, KNES/DANC 38, DANC 63, and KNES/DANC 65.
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