KNES 6 ADVANCED WEIGHT LIFTING

1 Unit 0.5 hours lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 5
Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
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