2018-2019 Catalog 
    
    Mar 29, 2024  
2018-2019 Catalog [ARCHIVED CATALOG]

KNES 8 BEGINNING CARDIO KICKBOXING


1 Unit 0.5 hours lecture 1.5 hours lab
Transfers: CSU, UC
Introduces the student to basic knowledge and skills in cardio kickboxing. Provides students with a safe and effective cardiovascular workout that utilizes basic skills from sports, kickboxing, and self-defense, combined with constant aerobic movement. Emphasis is placed on beginning level combinations. Students are limited to a combined total of four enrollments in KNES 8 and 16 .
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