KNES 31 MUSCLE TONING FOR WOMEN

1 Unit 0.5 hours lecture 1.5 hours lab
Transfers: CSU, UC
Introduction to the principles of muscle toning and resistance training. Development of individual programs for muscle endurance and strength using free weights and machines. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
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