2018-2019 Catalog 
    
    Mar 28, 2024  
2018-2019 Catalog [ARCHIVED CATALOG]

KNES 66 CORE TRAINING


1 Unit 0.5 hours lecture 1.5 hours lab
Transfers: CSU, UC
Training for core strength, coordination, balance, quickness, and agility. Resistance tubes, fitness balls, and medicine balls used to maximize training for muscle enhancement to maximize performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
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