KNES 2 STRENGTH TRAINING

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Focuses on improving strength through individualized training programs. Suited for men and women interested in improving strength, power, and athletic performance. Includes physiology of strength training; equipment and safety considerations; sport specific training; program design for power, strength, and techniques of lifting; and nutrition for optimal performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
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