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Dec 11, 2023
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2018-2019 Catalog [ARCHIVED CATALOG]
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KNEA 7 ADAPTED WATER EXERCISE AND AEROBICS
1 Unit 0.5 hours lecture 1.5 hours lab
Transfers: CSU, UC
Consists of water exercise and aerobics to improve strength, flexibility and cardiovascular condition. Designed for those that have participated in therapy, rehabilitation, have chronic medical diagnosis, or any cognitive, behavioral, and/or physical disabilities. Adaptive equipment may include flotation devices for the trunk and extremities, ankle weights, aquatic dumbells, and noodles. Teaching methods are adapted to meet individualized needs.
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