KNES 6 ADVANCED WEIGHT LIFTING

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 5
Advanced weight lifting and conditioning for sports activity and competition. Power lifting on free weights, resistance machines, and use of additional equipment. Focus is on maximizing muscle development through advanced training principles. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
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