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May 04, 2024
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2018-2019 Spring Edition [ARCHIVED CATALOG]
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KNES 31 MUSCLE TONING FOR WOMEN 1 Unit 0.5 hours lecture 1.5 hours lab Transfers: CSU, UC Introduction to the principles of muscle toning and resistance training. Development of individual programs for muscle endurance and strength using free weights and machines. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66. NR
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