KNES 39 INTERMEDIATE YOGA

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 28
Intermediate level course exploring the principles and practice of yoga. Emphasis is on postural work and vinyasa (flow) for improved body alignment, flexibility, balance, physical endurance, and muscle tone. Breathing techniques are integrated to enhance the mind-body connection, increase oxygen intake, and reduce stress. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
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