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Apr 25, 2024
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2019-2020 Catalog [ARCHIVED CATALOG]
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KNES 8 BEGINNING CARDIO KICKBOXING
1 Unit 0.5 hours lecture 1.5 hours lab
Transfers: CSU, UC
Introduces the student to basic knowledge and skills in cardio kickboxing. Provides students with a safe and effective cardiovascular workout that utilizes basic skills from sports, kickboxing, and self-defense, combined with constant aerobic movement. Emphasis is placed on beginning level combinations. Students are limited to a combined total of four enrollments in KNES 8 and 16 .
NR
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