KNES 28 BEGINNING YOGA

1 Unit 0.5 hours lecture 1.5 hours lab
Transfers: CSU, UC
Gentle yoga exercises focus on postural alignment, balance, joint flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
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