KNES 28 BEGINNING YOGA

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Gentle yoga exercises focus on correct postural alignment, balance, joint flexibility, and muscle toning. Breathing techniques for stress reduction, calmness, and clarity. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
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