2019-2020 Catalog 
    
    Dec 03, 2021  
2019-2020 Catalog [ARCHIVED CATALOG]

KNES 31 MUSCLE TONING FOR WOMEN


1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Introduction to principles of muscle toning and resistance training. Development of individual programs for muscle endurance and strength using free weights and machines. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
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