KNES 40 ADVANCED YOGA

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 28
Blending the principles and practices of various yoga techniques for total body fitness. Practice will include Yoga for flexibility and body balance, focusing on strength and cardiovascular training and Pilates techniques to increase concentration and core stabilization. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
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