2019-2020 Catalog 
    
    Dec 03, 2021  
2019-2020 Catalog [ARCHIVED CATALOG]

KNES 66 CORE TRAINING


1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Training to improve core strength, coordination, balance, quickness, and agility. Use of medicine balls, resistance bands, and fitness ball training for muscle enhancement to maximize performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
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