KNES 98 INTRODUCTION TO QIGONG

1 Unit 0.5 hours lecture 1.5 hours lab
Transfers: CSU, UC
Qigong is a Chinese exercise form emphasizing posture, movement, breathing patterns, and awareness to liberate and direct life energy (Chi) through meridian pathways in order to promote maintenance and improvement of personal health (formerly KNES 198). Students are limited to a combined total of four enrollments in KNES 29, 37, and 98.
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