KNES 38 INTERMEDIATE MAT PILATES

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES/DANC 65
Intermediate progression of mat exercises emphasizing the principles of Joseph Pilates. Improvement of back strength, flexibility, and postural alignment by integration of physical and mental aspects of movement. Proper breathing techniques are emphasized. Also listed as DANC 38. Credit given in either area, not both. Students are limited to a combined total of four enrollments in KNES 9, KNES/DANC 38, DANC 63, and KNES/DANC 65.
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