2020-2021 Catalog 
    
    Sep 18, 2020  
2020-2021 Catalog

DANC 38 INTERMEDIATE MAT PILATES


1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: DANC 65/KNES 65
Intermediate progression of mat exercises emphasizing the principles of Joseph Pilates. Improvement of back strength, flexibility, and postural alignment by integration of physical and mental aspects of movement. Proper breathing techniques are emphasized. Also listed as KNES 38. Credit given in either area, not both (formerly DANC 138). Students are limited to a combined total of four enrollments in KNES 9, DANC/KNES 38, DANC 63, and DANC/KNES 65.
Grading Method: GR - Letter Grade or Pass/No Pass
NR