KNES 31 MUSCLE TONING FOR WOMEN

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Introduction to principles of muscle toning and resistance training. Development of individual programs for muscle endurance and strength using free weights and machines. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
Grading Method: GR - Letter Grade or Pass/No Pass
NR