KNES 104 YOGA TRAINING STRESS MANAGEMENT AND MEDITATION

1 Unit 1 hour lecture
Transfers: CSU
Explores multiple techniques for guided meditation, with a focus on stress reduction. Techniques will be oriented towards working with both general and specialized populations, and will include basic psychology and physiology. Emphasis will be on integrating theories and principles into the practice and teaching of yoga. Hours can be applied toward Yoga Alliance continuing education requirements for yoga instructors.
Grading Method: GR - Letter Grade or Pass/No Pass
NR