KNES 19 BEGINNING CYCLING AND SPINNING

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Indoor cycling/spinning class that introduces the student to basic knowledge and skills using interval training to improve muscular and cardiovascular fitness. Students are limited to a combined total of four enrollments in KNES 15 and 19.
Grading Method: GR - Letter Grade or Pass/No Pass
NR