KNES 66 CORE TRAINING

1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Training for core strength, coordination, balance, quickness, and agility. Resistance tubes, fitness balls, and medicine balls used to maximize training for muscle enhancement to maximize performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
Grading Method: GR - Letter Grade or Pass/No Pass
NR