KNES 3 CIRCUIT WEIGHT TRAINING

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Calisthenics and resistance training by rotation of exercises to optimize aerobic and anaerobic conditioning. Students are limited to a combined total of four enrollments in KNES 1, 3, 7, 50, and DANC 77.
Grading Method: GR - Letter Grade or Pass/No Pass
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