KNES 65 INTRODUCTION TO MAT PILATES

1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Fundamentals of mat exercise emphasizing the principles of Joseph Pilates. Exercises to improve abdominal and back strength, flexibility, and postural alignment. Pilates involves integrating the physical and mental aspects of movement to correct imbalances in the body. Enhancement in any movement-based program, such as dance, sports, or exercise programs Proper breathing techniques are emphasized. Students are limited to a combined total of four enrollments in KNES 9, KNES/DANC 38, DANC 63, and KNES/DANC 65.
Grading Method: GR - Letter Grade or Pass/No Pass
NR