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May 23, 2024
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2021-2022 Catalog [ARCHIVED CATALOG]
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KNES 2 STRENGTH TRAINING 1.5 Units 1 hour lecture 2 hours lab Transfers: CSU, UC Focuses on improving strength through individualized training programs. Suited for men and women interested in improving strength, power, and athletic performance. Includes physiology of strength training; equipment and safety considerations; sport specific training; program design for power, strength, and techniques of lifting; and nutrition for optimal performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66. Grading Method: GR - Letter Grade or Pass/No Pass NR
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