2021-2022 Spring Edition 
    
    Dec 03, 2022  
2021-2022 Spring Edition [ARCHIVED CATALOG]

EHEA 538 SEQUENTIAL MUSCLE STRENGTHENING FOR THE OLDER ADULT (EI)


0 Unit 1.5 hours lecture 1.5 hours lab
Through a sequential muscle strengthening lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize sequential muscle strengthening fitness techniques.
Grading Method: NC - Noncredit
R-E-99