KNES 8 BEGINNING CARDIO KICKBOXING

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
A group cardiovascular workout utilizing sports and kickboxing movements combined with constant aerobic intervals. Students are limited to a combined total of four enrollments in KNES 8 and 16.
Grading Method: GR - Letter Grade or Pass/No Pass
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