KNES 66 CORE TRAINING

1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Training to improve core strength, coordination, balance, quickness, and agility. Use of medicine balls, resistance bands, and fitness ball training for muscle enhancement to maximize performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
Grading Method: GR - Letter Grade or Pass/No Pass
NR