KNES 15 INTERMEDIATE CYCLING AND SPINNING

1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 19
Designed to increase the student’s knowledge and skills in cycling/spinning. Emphasis on intermediate level cycling techniques including standing climbs, jumps, and sprints, used to improve muscular endurance and cardiovascular fitness. Students are limited to a combined total of four enrollments in KNES 15 and 19.
Grading Method: GR - Letter Grade or Pass/No Pass
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