KNES 16 INTERMEDIATE CARDIO KICKBOXING

1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 8
Designed to increase the student’s knowledge and skills in cardio kickboxing. Provides students with a safe and effective cardiovascular and muscular endurance workout that utilizes skills from sports, kickboxing, and self-defense, combined with constant aerobic movement. Emphasis is placed on intermediate level combinations and muscular endurance training exercises (formerly KNES 116). Students are limited to a combined total of four enrollments in KNES 8 and 16.
Grading Method: GR - Letter Grade or Pass/No Pass
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