FN 50 ► |
Fundamentals of Nutrition |
3 |
HLTH 1 or |
Contemporary Health Issues |
3 |
HLTH 3 |
Women’s Health Issues |
3 |
HLTH 2 |
First Aid, CPR, and Automated External Defibrillator |
1.5 |
KNES 51 |
Introduction to Kinesiology |
3 |
KNES 52 |
Fundamentals of Human Movement |
3 |
BIO 20 |
Introduction to Biology |
0-4 |
|
or |
|
|
One year of high school biology with a grade of “C” or better |
|
BIO 11 *► |
Human Anatomy |
4 |
|
Select One Course from Training and Theory |
3 |
|
Required Movement Based Skills Courses |
7 |
|
Select One Additional Movement Based Skill Course From the Provided List |
1-1.5 |
TOTAL UNITS FOR THE MAJOR:
|
28.5-33
|
Training and Theory (3 units): |
|
KNES 53 |
Introduction to Athletic Training |
3 |
KNES 54 * |
Principles and Fundamentals of Coaching |
3 |
KNES 105 |
Mental Skills for Sports Performance |
3 |
Required Movement Based Skills Courses: Select 7 Courses from the Following in at Least 4 Areas (7 units) |
|
|
Aquatics |
|
KNES 41 << or |
Swimming for Nonswimmers |
1 |
KNES 42 *<< |
Intermediate Swimming |
1 |
KNES 44 * |
Aquatic Conditioning |
1 |
KNES 49 |
Aqua Aerobics |
1 |
|
Combative |
|
KNES 90 |
Beginning Self-Defense |
1 |
KNES 93 |
Beginning Karate |
1 |
|
Fitness |
|
KNES 1 |
Cardiovascular Conditioning |
1 |
KNES 4 |
Beginning Weight Lifting |
1 |
KNES 28 |
Beginning Yoga |
1 |
KNES 29 |
Introduction to Tai Chi Ch’uan |
1 |
KNES 65 /DANC 65 |
Introduction to Mat Pilates |
1 |
KNES 68 * |
Walking for Fitness |
1 |
|
Individual Sports |
|
KNES 17 |
Beginning Bowling |
1 |
KNES 20 |
Beginning Golf I |
1 |
KNES 24 |
Beginning Tennis I |
1 |
KNES 25 |
Beginning Tennis II |
1 |
|
Team Sports |
|
KNES 70 |
Basketball |
1 |
KNES 72 |
Beginning Soccer |
1 |
KNES 76 |
Beginning Volleyball |
1 |
KNES 77 * |
Intermediate Volleyball |
1 |
KNES 78 * |
Advanced Volleyball |
1 |
KNES 81 |
Beginning Beach Volleyball |
1 |
Select One Additional Movement Based Skill Course from the Following Six Categories (1-1.5 units): |
|
|
Aquatics |
|
KNES 41 or KNES 41 |
Swimming for Nonswimmers |
1-1.5 |
KNES 42 * or KNES 42 * |
Intermediate Swimming |
1-1.5 |
KNES 43 * or KNES 43 * |
Advanced Swimming and Diving |
1-1.5 |
KNES 44 * or KNES 44 * |
Aquatic Conditioning |
1-1.5 |
KNES 49 or KNES 49 |
Aqua Aerobics |
1-1.5 |
|
Combative |
|
KNES 90 |
Beginning Self-Defense |
1 |
KNES 91 * |
Intermediate Self-Defense |
1 |
KNES 93 |
Beginning Karate |
1 |
KNES 94 |
Beginning Aikido |
1 |
KNES 95 * |
Intermediate Aikido |
1 |
KNES 96 * |
Advanced Aikido |
1 |
KNES 97 * |
Intermediate Karate |
1 |
KNES 199 |
Street Martial Arts |
1 |
|
Dance |
|
DANC 51 or DANC 51 |
Introduction to Ballet |
1-1.5 |
DANC 54 or DANC 54 |
Introduction to Modern Dance |
1-1.5 |
DANC 57 or DANC 57 |
Introduction Jazz Dancing |
1-1.5 |
DANC 60 |
Introduction to Tap Dancing |
1 |
DANC 66 |
Introduction to Latin Dance |
1 |
DANC 68 |
Introduction to Social Dance |
1 |
|
Fitness |
|
KNES 1 or KNES 1 |
Cardiovascular Conditioning |
1-1.5 |
KNES 3 or KNES 3 |
Circuit Weight Training |
1-1.5 |
KNES 4 or KNES 4 |
Beginning Weight Lifting |
1-1.5 |
KNES 5 * or KNES 5 * |
Intermediate Weight Lifting |
1-1.5 |
KNES 6 * or KNES 6 * |
Advanced Weight Lifting |
1-1.5 |
KNES 7 |
Step Training |
1 |
KNES 8 or KNES 8 |
Beginning Cardio Kickboxing |
1-1.5 |
KNES 9 or KNES 9 |
Stretching, Flexibility, & Conditioning |
1-1.5 |
KNES 10 or KNES 10 |
Cross Training |
1-1.5 |
KNES 28 or KNES 28 |
Beginning Yoga |
1-1.5 |
KNES 29 |
Introduction to Tai Chi Ch’uan |
1 |
KNES 31 or KNES 31 |
Muscle Toning for Women |
1-1.5 |
KNES 37 * |
Intermediate Tai Chi Ch’uan |
1 |
KNES 38 * or KNES 38 * |
Intermediate Mat Pilates |
1-1.5 |
DANC 38 * or DANC 38 * |
Intermediate Mat Pilates |
1-1.5 |
KNES 39 * or KNES 39 * |
Intermediate Yoga |
1-1.5 |
KNES 40 * or KNES 40 * |
Advanced Yoga |
1-1.5 |
KNES 50 or KNES 50 |
Aerobic Dance |
1-1.5 |
KNES 65 or KNES 65 |
Introduction to Mat Pilates |
1-1.5 |
DANC 65 or DANC 65 |
Introduction to Mat Pilates |
1-1.5 |
KNES 66 or KNES 66 |
Core Training |
1-1.5 |
KNES 68 * |
Walking for Fitness |
1 |
KNES 69 * |
Trail Hiking |
1 |
KNES 107 |
Fitness Assessment and Survey |
1 |
|
Individual Sports |
|
KNES 17 |
Beginning Bowling |
1 |
KNES 18 * |
Intermediate Bowling |
1 |
KNES 19 or KNES 19 |
Beginning Cycling and Spinning |
1-1.5 |
KNES 20 |
Beginning Golf I |
1 |
KNES 21 * |
Beginning Golf II |
1 |
KNES 22 * |
Intermediate Golf |
1 |
KNES 23 * |
Advanced Golf |
1 |
KNES 24 or KNES 24 |
Beginning Tennis I |
1-1.5 |
KNES 25 * or KNES 25 * |
Beginning Tennis II |
1-1.5 |
KNES 26 * or KNES 26 * |
Intermediate Tennis |
1-1.5 |
KNES 27 * or KNES 27 * |
Advanced Tennis |
1-1.5 |
KNES 35 * |
Intermediate Surfing |
1 |
KNES 36 * |
Advanced Surfing |
1 |
KNES 63 |
Beginning Rock Climbing |
1 |
KNES 88 * |
Intermediate Rock Climbing |
1 |
KNES 89 * |
Advanced Rock Climbing |
1 |
|
Team Sports |
|
KNES 70 or KNES 70 |
Basketball |
1-1.5 |
KNES 71 * or KNES 71 * |
Advanced Basketball |
1-1.5 |
KNES 72 or KNES 72 |
Beginning Soccer |
1-1.5 |
KNES 73 * or KNES 73 * |
Advanced Soccer |
1-1.5 |
KNES 76 |
Beginning Volleyball |
1 |
KNES 77 * |
Intermediate Volleyball |
1 |
KNES 78 * |
Advanced Volleyball |
1 |
KNES 81 |
Beginning Beach Volleyball |
1 |
KNES 84 * |
Intermediate Beach Volleyball |
1 |
KNES 175 |
Futsal-Indoor Soccer |
1 |