2021-2022 Spring Edition 
    
    Apr 25, 2024  
2021-2022 Spring Edition [ARCHIVED CATALOG]

Integrative Health for Fitness and Wellness Professionals Certificate of Achievement


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Designed to supplement a variety of health, fitness, and wellness professionals with contemporary knowledge, integrative concepts, and alternative practices for optimal performance and health, as well as job placement and career advancement. Students will explore the connection between the physical, intellectual, emotional, and spiritual dimensions of health and wellness through a holistic approach to anatomy, physiology, subtle energy, human behavior, and environmental interactions. Courses will introduce complementary and alternative health practices and examine various preventative techniques and healing therapies used around the world. Within the provided pattern options, students are given the opportunity to further their knowledge in a variety of fields and competencies such as, yoga and aerobic exercise, fitness and sports performance, nutrition, psychology, and sociology. Courses will promote positive behavioral, social, and lifestyle changes while preparing individuals for professional careers and/or greater education within the fitness, health, and wellness industry. In addition to an advantage obtaining entry-level job positions at fitness, health and wellness centers, training facilities and studios, and alternative health care practices, upon completion of this certificate, individuals will gain an opportunity to start or advance in such careers/professions as (but not limited to), yoga instructor and/or continuing educational provider, aerobics instructor, personal trainer, fitness and performance specialist, and/or health and wellness coaching. Courses within this certification can fulfill continuing education hours/credits for those currently certified by nationally and globally recognized certifying bodies such as the American Council of Exercise (ACE) and Yoga Alliance (YA). Students who have completed the Holistic Health Studies certificate of achievement need only to complete one of the three pattern/emphasis options (each requiring three courses) to obtain this higher valued certificate. This certificate can also be completed fully online through the General Health and Wellness Emphasis pattern option.

Program Student Learning Outcomes


Students who complete this program will be able to:

  • Demonstrate an understanding of contemporary health principles and how they can be applied within a holistic paradigm.
  • Explain basic anatomy, physiology, subtle energy and behavioral principles though a holistic perspective while demonstrating an understanding of the effects of social and environmental factors.
  • Describe core principles and techniques used in a variety of complementary and alternative health practices and demonstrate how they can be appropriately integrated into a selection of fitness and wellness professions.
  • Identify integrative health principles, techniques, and practices that are highly beneficial for individuals and professionals in emphasized occupations within the fitness and wellness field.
  • Create a customized integrative health plan within a specific occupation of fitness, performance, health, and wellness.
  • Explain the importance and benefits of a having an integrative health education background and the positive impact it can have within a variety of fitness, health, and wellness occupations.

REQUIRED CORE

Course ID Title Units
HLTH 1   Contemporary Health Issues 3
KNES 220   Holistic Health - Underlying Mechanisms 3
KNES 121   Complementary and Alternative Health Practices 3
KNES 222   Introduction to Ayurveda 3
KNES 207   Training and Theory of the Yogic Energy System 1
  Select One Pattern from Restricted Electives 8-9

TOTAL UNITS FOR THE CERTIFICATE:


21-22

Restricted Electives  
Pattern 1:  Yoga and Aerobic Exercise Emphasis (9 units)  
KNES 60  * Anatomy and Fundamentals of Yoga 3
KNES 61  * Teaching of Yoga 3
KNES 62   Philosophy of Yoga 3
Pattern 2:  Fitness and Performance Emphasis (8 units)  
KNES 110   Theory and Techniques of Personal Training 3
KNES 112   The Profession of Personal Training 2
KNES 105  or Mental Skills for Sports Performance 3
FN 164   Sports Nutrition 3
Pattern 3:  General Health and Wellness Emphasis (9 units)  
FN 50   Fundamentals of Nutrition 3
PSYC 30  * or Social Psychology 3
SOC 30  * Social Psychology 3
     And Select 3 units from the following courses  
FN 160   Nutrition, Weight Management, and Eating Disorders 3
FN 164   Sports Nutrition 3
FN 169  * Lifecycle Nutrition 3
KNES 60  * Anatomy and Fundamentals of Yoga 3
KNES 110   Theory and Techniques of Personal Training 3
KNES 105   Mental Skills for Sports Performance 3
PSYC 33   Psychology of Adjustment 3
PSYC 25  * Psychology of Aging 3

*Course has a prerequisite, corequisite, limitation, or recommended preparation; see course description.

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