2020-2021 Catalog [ARCHIVED CATALOG]
Academic Courses
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Kinesiology |
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KNES 26 INTERMEDIATE TENNIS
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 25
Tennis stroke analysis, singles and doubles play, strategy and match play. Students provide racquet and can of tennis balls. Students are limited to a combined total of four enrollments in KNES 24, 25, 26, and 27.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 26 INTERMEDIATE TENNIS
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 25
Tennis stroke analysis, singles and doubles play, strategy and match play. Students provide racquet and can of tennis balls. Students are limited to a combined total of four enrollments in KNES 24, 25, 26, and 27.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 27 ADVANCED TENNIS
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 26
Advanced tennis techniques, playing strategy, and match play, singles, doubles and mixed doubles. Students must provide own racquet and can of tennis balls. Students are limited to a combined total of four enrollments in KNES 24, 25, 26, and 27.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 27 ADVANCED TENNIS
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 26
Advanced tennis techniques, playing strategy, match play, singles, doubles and mixed doubles. Students provide own racquet and can of tennis balls. Students are limited to a combined total of four enrollments in KNES 24, 25, 26, and 27.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 28 BEGINNING YOGA
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Gentle yoga exercises focus on postural alignment, balance, joint flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 28 BEGINNING YOGA
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Gentle yoga exercises focus on correct postural alignment, balance, joint flexibility, and muscle toning. Breathing techniques for stress reduction, calmness, and clarity. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 29 INTRODUCTION TO TAI CHI CH’UAN
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Introduction to fundamental principles and basic movements of the ancient Taoist art. Special emphasis is given to the development of balance, harmony, and physical strength through the discipline of slow, fluid movements. Students are limited to a combined total of four enrollments in KNES 29, 37, and 98.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 31 MUSCLE TONING FOR WOMEN
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Introduction to the principles of muscle toning and resistance training. Development of individual programs for muscle endurance and strength using free weights and machines. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 31 MUSCLE TONING FOR WOMEN
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Introduction to principles of muscle toning and resistance training. Development of individual programs for muscle endurance and strength using free weights and machines. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 33 BEGINNING SURFING I
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Limitation: Must pass swim test
Historical perspectives of surfing, ocean safety, surfing etiquette, wave selection, proper paddling, and appropriate take-off procedures. Students will be required to provide own equipment and display an understanding of appropriate surfing equipment. Students are limited to a combined total of four enrollments in KNES 33, 34, 35, and 36.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 34 BEGINNING SURFING II - SHORTBOARDING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Limitation: Must pass swim test
Recommended Preparation: KNES 33
Secondary level surf class for experienced surfers with the knowledge and skills to become confident and competent in their surfing ability on a shorter surfboard in faster, steeper, waves. Basic ocean safety and first aid, surfing etiquette, negotiating big sets, paddling and dropping in to faster, steeper waves, and learning to maneuver a shortboard. Students must provide their own equipment. Students are limited to a combined total of four enrollments in KNES 33, 34, 35, and 36.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 35 INTERMEDIATE SURFING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Limitation: Must pass swim test
Recommended Preparation: KNES 34
For the surfer who can negotiate waves and do basic turns on a consistent basis. Ocean knowledge such as currents, wave development, wind pattern, and ocean floor terrain. Short and longboard maneuvers as: Duck dive, cutback, “off the lip,” roundhouse, sideslip, crossover, and walk to nose. Students provide own equipment. Students are limited to a combined total of four enrollments in KNES 33, 34, 35, and 36.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 36 ADVANCED SURFING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Limitation: Must pass swim test
Recommended Preparation: KNES 35
For the advanced surfer interested in extreme maneuvers and competing at the collegiate level. Students provide own equipment. Students are limited to a combined total of four enrollments in KNES 33, 34, 35, and 36.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 37 INTERMEDIATE TAI CHI CH’UAN
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 29
Progressive course from the fundamental movements of the ancient Taoist art of Tai Chi. Intermediate forms, techniques, and principles to increase strength and balance through slow, fluid movements. Formerly KNES 137. Students are limited to a combined total of four enrollments in KNES 29, 37, and 98.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 38 INTERMEDIATE MAT PILATES
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 65/DANC 65
Intermediate progression of mat exercises emphasizing the principles of Joseph Pilates. Improvement of back strength, flexibility, and postural alignment by integration of physical and mental aspects of movement. Proper breathing techniques are emphasized. Also listed as DANC 38. Credit given in either area, not both. Students are limited to a combined total of four enrollments in KNES 9, KNES/DANC 38, DANC 63, and KNES/DANC 65.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 38 INTERMEDIATE MAT PILATES
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES/DANC 65
Intermediate progression of mat exercises emphasizing the principles of Joseph Pilates. Improvement of back strength, flexibility, and postural alignment by integration of physical and mental aspects of movement. Proper breathing techniques are emphasized. Also listed as DANC 38. Credit given in either area, not both. Students are limited to a combined total of four enrollments in KNES 9, KNES/DANC 38, DANC 63, and KNES/DANC 65.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 39 INTERMEDIATE YOGA
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 28
Intermediate level course exploring and integrating the principles and practice of yoga. Emphasis is on postural work and vinyasa (flow) for improved body alignment, flexibility, balance, physical endurance, and muscle tone. Breathing techniques are integrated to enhance the mind-body connection, increase oxygen intake, and reduce stress (formerly KNES 139). Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 39 INTERMEDIATE YOGA
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 28
Intermediate level course exploring the principles and practice of yoga. Emphasis is on postural work and vinyasa (flow) for improved body alignment, flexibility, balance, physical endurance, and muscle tone. Breathing techniques are integrated to enhance the mind-body connection, increase oxygen intake, and reduce stress. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 40 ADVANCED YOGA
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 28
Blending the principles and practices of advanced yoga techniques for total body fitness. Practice will include yoga for flexibility and body balance, focusing on strength and cardiovascular training, and Pilates techniques to increase concentration and core stabilization. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 40 ADVANCED YOGA
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 28
Blending the principles and practices of various yoga techniques for total body fitness. Practice will include Yoga for flexibility and body balance, focusing on strength and cardiovascular training and Pilates techniques to increase concentration and core stabilization. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 41 SWIMMING FOR NONSWIMMERS
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
A beginning course in the instruction and practice of the fundamental elements of swimming, diving, and safety skills. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 41 SWIMMING FOR NONSWIMMERS
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Instruction and practice of the fundamental elements of swimming and diving and safety skills. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 42 INTERMEDIATE SWIMMING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 41
Intermediate stroke techniques between beginner and advanced swimmer. Instruction in crawl stroke, breaststroke, side stroke, back crawl and elementary backstroke, treading, and safety skills. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 42 INTERMEDIATE SWIMMING
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 41
Intermediate stroke techniques for beginner through advanced swimmers. Instruction in crawl stroke, breaststroke, side stroke, back crawl and elementary backstroke, treading, and safety skills. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 43 ADVANCED SWIMMING AND DIVING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 42
Techniques for advanced swimming and diving skills. Safety in regard to lifesaving and elementary forms of rescue. Field trips may be required. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 43 ADVANCED SWIMMING AND DIVING
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 42
Techniques for refinement of advanced swimming and diving skills. Safety for lifesaving and elementary forms of rescue will be stressed. Field trips may be required. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 44 AQUATIC CONDITIONING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: Basic swimming ability
Swimming and water exercises to develop and maintain physical fitness. Emphasis will be placed on endurance training for improved cardiovascular fitness. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 44 AQUATIC CONDITIONING
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: Basic swimming ability
Aquatic workouts to improve physical fitness through swimming. Emphasis will be placed on endurance training for improved cardiovascular fitness. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 47 LIFEGUARD TRAINING
2 Units 2 hours lecture
Transfers: CSU, UC
Limitation: Swim 300 yards continuously. Tread water for 2 min. using only the legs. Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards, surface dive to a depth of 7-10 feet to retrieve a 10-pound object; return to the surface and swim 20 yards on the back to return to the starting point; exit the water without using a ladder or steps.
Recommended Preparation: KNES 43
Instruction in lifeguard training and lifesaving techniques. Cardiopulmonary resuscitation, and basic first aid training that will facilitate successful completion of the American National Red Cross Lifeguard Training Certificate.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 49 AQUA AEROBICS
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Instruction and practice in water aerobics exercise. Water resistance exercises for toning, trimming and firming skeletal muscles. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 49 AQUA AEROBICS
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Instruction and practice in water aerobics exercise. Water resistance exercises for toning, trimming and firming skeletal muscles. Students are limited to a combined total of four enrollments in KNES 41, 42, 43, 44, and 49.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 50 AEROBIC DANCE
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Fitness program which combines vigorous aerobic dance combinations performed to a variety of music. Students are limited to a combined total of four enrollments in KNES 1, 3, 7, 50, and DANC 77.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 50 AEROBIC DANCE
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
A fitness program which combines vigorous aerobic dance combinations performed to a variety of music. Students are limited to a combined total of four enrollments in KNES 1, 3, 7, 50, and DANC 77.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 51 INTRODUCTION TO KINESIOLOGY
3 Units 3 hours lecture
Transfers: CSU, UC
An introductory course to the interdisciplinary approach to the study of human movement. An overview of the importance of the sub-disciplines in kinesiology will be discussed along with career opportunities in the areas of teaching, coaching, allied health, and fitness professions.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 52 FUNDAMENTALS OF HUMAN MOVEMENT
3 Units 3 hours lecture
Transfers: CSU, UC
Basic scientific principles of human movement related to various forms of sport and exercise. Fundamentals of anatomy, exercise physiology, biomechanics, and motor control. Analyses of movements involved in various activities will be performed.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 53 INTRODUCTION TO ATHLETIC TRAINING
3 Units 3 hours lecture
Transfers: CSU, UC
Introduction to the field of athletic training. Emphasis on prevention and care of injuries, evaluation of injuries, first aid and emergency care, and rehabilitation and reconditioning.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 54 PRINCIPLES AND FUNDAMENTALS OF COACHING
3 Units 3 hours lecture
Transfers: CSU, UC
Recommended Preparation: KNES 53
A comprehensive introduction to the coaching profession. Emphasis is placed on coaching at the high school, elite club level, and includes youth, recreational, and intercollegiate sport programs. The primary goal is to develop and enhance student’s knowledge and understanding of concepts and techniques of coaching.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 56 PRACTICUM IN ATHLETIC TRAINING - FALL SPORTS
2 Units 1 hour lecture 3 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 53
Exposure to sports injuries unique to Fall intercollegiate athletics. Emphasis on recognition, rehabilitation and taping techniques to enable athletes to return to competition. Students will receive hands on experience and will be able to apply various techniques in the treatment of athletic injuries. Students are limited to a combined total of four enrollments in KNES 56 and 59.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 57 PEP SQUAD I
1.5 Units 4.5 hours lab
Transfers: CSU, UC
Limitation: Competitive audition required
Recommended Preparation: Previously competed on high school, community college, or 4-year college cheer or song team
Instruction, practice, and performing at college athletic events. Song and cheer technique development for routines in competition and at games. Choreography and formation development. Includes performing at special events. Students are limited to a combined total of four enrollments in KNES 57 and 58.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 58 PEP SQUAD II
1.5 Units 4.5 hours lab
Transfers: CSU, UC
Limitation: Competitive audition required
Recommended Preparation: KNES 57
Advanced instruction, practice, and performing at college athletic events. Song and cheer technique development for routines in camp competition and at games. Choreography and formation development. Includes performing at special events. Students are limited to a combined total of four enrollments in KNES 57 and 58.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 59 PRACTICUM IN ATHLETIC TRAINING -SPRING SPORTS
2 Units 1 hour lecture 3 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 56
Exposure to sports injuries unique to Spring intercollegiate athletics. Emphasis on recognition, rehabilitation, and taping techniques to enable athletes to return to competition. Students will receive hands on experience and be able to apply various techniques in the care and prevention of athletic injuries. Students are limited to a combined total of four enrollments in KNES 56 and 59.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 60 ANATOMY AND FUNDAMENTALS OF YOGA
3 Units 3 hours lecture
Transfers: CSU, UC
Recommended Preparation: KNES 28
An introduction to the core principles of Hatha Yoga, study of anatomical structures of body movements, and teaching techniques. Includes experiential application of the asanas.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 61 TEACHING OF YOGA
3 Units 3 hours lecture
Transfers: CSU, UC
Recommended Preparation: KNES 28
Teaching techniques of yoga. Emphasis on variations, adjustments and modifications of basic yoga poses for teaching different levels in various settings. Focus on developing skills for instructing yoga, including verbal cueing, anatomically supportive sequences, and stress management techniques for healthier lifestyles.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 62 PHILOSOPHY OF YOGA
3 Units 3 hours lecture
Transfers: CSU, UC
Introduction to the philosophy of yoga through history, development of the asanas, and traditional texts. Major lineages of yoga and related practices will be covered, with a focus on the integration of these ideas in contemporary teaching.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 63 BEGINNING ROCK CLIMBING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Fundamentals of rock climbing with emphasis on the technical principles of climbing, proper equipment, rope use and knot-tying. Course will also cover environmental concerns with a strong emphasis placed on safety. Students are limited to a combined total of four enrollments in KNES 63, 88,and 89.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 65 INTRODUCTION TO MAT PILATES
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Fundamentals of mat exercise emphasizing the principles of Joseph Pilates. Exercises to improve abdominal and back strength, flexibility, and postural alignment. Pilates involves integrating the physical and mental aspects of movement to correct imbalances in the body. Enhancement in any movement-based program, such as dance, sports, or exercise programs Proper breathing techniques are emphasized. Also listed as DANC 65, credit given in either area, not both. Students are limited to a combined total of four enrollments in KNES 9, KNES/DANC 38, DANC 63, and KNES/DANC 65.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 65 INTRODUCTION TO MAT PILATES
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Fundamentals of mat exercise emphasizing the principles of Joseph Pilates. Exercises to improve abdominal and back strength, flexibility, and postural alignment. Pilates involves integrating the physical and mental aspects of movement to correct imbalances in the body. Enhancement in any movement-based program, such as dance, sports, or exercise programs. Proper breathing techniques are emphasized. Also listed as DANC 65, credit given in either area, not both. Students are limited to a combined total of four enrollments in KNES 9, KNES/DANC 38, DANC 63, and KNES/DANC 65.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 66 CORE TRAINING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Training for core strength, coordination, balance, quickness, and agility. Resistance tubes, fitness balls, and medicine balls used to maximize training for muscle enhancement to maximize performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
Grading Method: GR - Letter Grade or Pass/No Pass
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KNES 66 CORE TRAINING
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Training to improve core strength, coordination, balance, quickness, and agility. Use of medicine balls, resistance bands, and fitness ball training for muscle enhancement to maximize performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, and 66.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 68 WALKING FOR FITNESS
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: Students should be able to complete a 1.0 mile walk within 20 minutes.
Basic techniques of walking and a progressive training program for students of all ages and skill levels. Includes off-campus walks on trails. Students are limited to a combined total of four enrollments in KNES 68, 69, and 86.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 69 TRAIL HIKING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: Students should be able to complete a 1.0 mile walk within 20 minutes.
Exploration of scenic trails including the coast, canyons, parks, hills, and open space areas. Trails are off-campus and student’s must provide their own transportation. Students are limited to a combined total of four enrollments in KNES 68, 69, and 86.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 70 BASKETBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Instruction and practice in basic basketball fundamentals. Development of various methods of individual and team play. Students are limited to a combined total of four enrollments in KNES 70 and 71.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 70 BASKETBALL
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Basic basketball fundamentals and practice. Development of various methods of individual and team play. Students are limited to a combined total of four enrollments in KNES 70 and 71.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 71 ADVANCED BASKETBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 70
Advanced basketball instruction for those who have competed on an intercollegiate team or its equivalent. Offensive and defensive skills as well as advanced strategies will be stressed. Recommended for kinesiology majors and those interested in intercollegiate competition. Students are limited to a combined total of four enrollments in KNES 70 and 71.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 71 ADVANCED BASKETBALL
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 70
Advanced basketball skills for those who have competed on an intercollegiate team or its equivalent. Offensive and defensive skills as well as advanced strategies will be stressed. Recommended for kinesiology majors and those interested in intercollegiate competition. Students are limited to a combined total of four enrollments in KNES 70 and 71.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 72 BEGINNING SOCCER
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Basic fundamentals of individual play such as dribbling, heading, shooting, trapping, passing, defensive tactics, and knowledge of rules. Students are limited to a combined total of four enrollments in KNES 72, 73, and 175.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 72 BEGINNING SOCCER
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Basic fundamentals of individual play such as dribbling, heading, shooting, trapping, passing, and defensive tactics, and knowledge of rules. Students are limited to a combined total of four enrollments in KNES 72, 73, and 175.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 73 ADVANCED SOCCER
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 72
Advanced fundamentals of individual play such as dribbling, heading, shooting, trapping, passing, receiving, and defensive tactics, and knowledge of rules. Students are limited to a combined total of four enrollments in KNES 72, 73, and 175.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 73 ADVANCED SOCCER
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 72
Advanced fundamentals of individual play such as dribbling, heading, shooting, trapping, passing, defensive tactics, and knowledge of rules. Students are limited to a combined total of four enrollments in KNES 72, 73, and 175.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 76 BEGINNING VOLLEYBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Introduction to the basic skills of volleyball. Rules, strategy, skill practice, and class competition are included. Course is orientated to the beginning volleyball student. Students are limited to a combined total of four enrollments in KNES 76, 77, 78, 81, 84, and 85.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 77 INTERMEDIATE VOLLEYBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 76
Intermediate skills and strategies of volleyball. Rules and skill practice in passing, setting, hitting, serving, blocking are included. Intermediate offense and defense systems of play. Students are limited to a combined total of four enrollments in KNES 76, 77, 78, 81, 84, and 85.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 78 ADVANCED VOLLEYBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 77
Advanced skills course for playing competitive volleyball. Volleyball techniques, fast offense, court positioning, rolls, dives, and team strategy, both offensive and defensive. Students are limited to a combined total of four enrollments in KNES 76, 77, 78, 81, 84, and 85.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 79 ADVANCED BASEBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: Participation on interscholastic team
Advanced baseball skills, techniques, and training for those who have competed on an interscholastic team or equivalent. Advanced strategies of offense and defense. Recommended for kinesiology majors and those interested in intercollegiate competition. Students are limited to a combined total of four enrollments in KNES 79 and 82.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 81 BEGINNING BEACH VOLLEYBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Introduction to beach volleyball. Rules, strategy, skill practice, and class competition are included. Students are limited to a combined total of four enrollments in KNES 76, 77, 78, 81, 84, and 85.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 84 INTERMEDIATE BEACH VOLLEYBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 81
Intermediate level course with progressive skill development in beach volleyball. Competitive games played using offensive and defensive strategies, tactics, and techniques. Students are limited to a combined total of four enrollments in KNES 76, 77, 78, 81, 84, and 85.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 85 ADVANCED BEACH VOLLEYBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 81
Advanced beach volleyball techniques and strategies with class competition. A progressive skill building class with emphasis on offensive and defensive strategies. Students arrange their own transportation to beach volleyball sites. Students are limited to a combined total of four enrollments in KNES 76, 77, 78, 81, 84, and 85.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 86 BACKPACKING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Principles and methods for safe and responsible skills in backpacking. Includes how to prepare a pack efficiently, trail etiquette, and risks associated with outdoor terrain and weather. Day backpacking at a local county park, an overnite backpacking trip, and an extended weekend experience in one of the National Parks or wilderness areas. Students are limited to a combined total of four enrollments in KNES 68, 69, and 86.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 88 INTERMEDIATE ROCK CLIMBING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 63
Intermediate skills of rock climbing with emphasis on the technical principles of bouldering, lead climbing, and top ropes (formerly KNES 100). Students are limited to a combined total of four enrollments in KNES 63, 88, and 89.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 89 ADVANCED ROCK CLIMBING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 88
Rock climbing with emphasis on the advanced principles and techniques for climbing any grade and different routes (formerly KNES 101). Students are limited to a combined total of four enrollments in KNES 63, 88, and 89.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 90 BEGINNING SELF-DEFENSE
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Techniques of basic self-defense recommended for both men and women. Students are limited to a combined total of four enrollments in KNES 90, 91, 93, 97, and 199.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 91 INTERMEDIATE SELF DEFENSE
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 90
Provides intermediate instruction on how to effectively protect oneself by applying various self defense principles while emphasizing physical conditioning and personal confidence. Students are limited to a combined total of four enrollments in KNES 90, 91, 93, 97, and 199.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 93 BEGINNING KARATE
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Designed to teach the basic art of Karate. Emphasizes mental and physical conditioning to develop coordination, balance, strength, speed, and power. Instruction in the history, philosophy, and psychology of Karate and the martial arts. Students are limited to a combined total of four enrollments in KNES 90, 91, 93, 97, and 199.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 94 BEGINNING AIKIDO
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Aikido is a modern Japanese martial art based upon nonresistance rather than strength. It is a non-aggressive, noncompetitive art based upon a philosophy that stresses harmony with nature and control of body and mind. Students are limited to a combined total of four enrollments in KNES 94, 95, and 96.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 95 INTERMEDIATE AIKIDO
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 94
Intermediate skills for an individual to avoid and protect oneself from physical attack. Techniques from Aikido involves combative skills and martial arts emphasis. Philosophical, psychological, and physical study and practice of Aikido. Students are limited to a combined total of four enrollments in KNES 94, 95, and 96.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 96 ADVANCED AIKIDO
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 94
Advanced principles and refinement of movements of Aikido. Open hand defense against weapons, kneeling principles and advanced Ukemi techniques to prevent injury. Students are limited to a combined total of four enrollments in KNES 94, 95, and 96.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 97 INTERMEDIATE KARATE
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 93
Provides intermediate instruction in traditional Karate, including second-level form, technique, and philosophy. Students are limited to a combined total of four enrollments in KNES 90, 91, 93, 97, and 199.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 98 INTRODUCTION TO QIGONG
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Qigong is a Chinese exercise form emphasizing posture, movement, breathing patterns, and awareness to liberate and direct life energy (Chi) through meridian pathways in order to promote maintenance and improvement of personal health. Students are limited to a combined total of four enrollments in KNES 29, 37, and 98.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 104 YOGA TRAINING STRESS MANAGEMENT AND MEDITATION
1 Unit 1 hour lecture
Transfers: CSU
Explores multiple techniques for guided meditation, with a focus on stress reduction. Techniques will be oriented towards working with both general and specialized populations, and will include basic psychology and physiology. Emphasis will be on integrating theories and principles into the practice and teaching of yoga. Hours can be applied toward Yoga Alliance continuing education requirements for yoga instructors.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 105 MENTAL SKILLS FOR SPORTS PERFORMANCE
3 Units 3 hours lecture
Transfers: CSU
Psychological theories and research related to sport and exercise behavior. Introduces the field of sport and exercise psychology by providing a broad overview of the major topics in the area. An applied course with an emphasis on improving performance for athletes and individuals that pursue physical activity.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 107 FITNESS ASSESSMENT AND SURVEY
1 Unit 1 hour lecture
Transfers: CSU
Testing and assessment of fitness components, skill-related fitness, and aquatic ability. Information on nutrition, stress, weight management, and development of a personal program for lifetime fitness.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 175 FUTSAL-INDOOR SOCCER
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU
Futsal/Indoor Soccer is a fast paced soccer game played 5v5 on hard court, grass and indoor surfaces. Designed for students with beginning Indoor Soccer/Futsal ability. Students will improve skills through the application of rules, theory, and study. Students will improve flexibility and endurance by participating in beginning Futsal/Indoor Soccer scrimmages and games. Students are limited to a combined total of four enrollments in KNES 72, 73, and 175.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 187 BEGINNING PICKLEBALL
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU
Pickleball is a court game that combines skills from tennis, ping pong, and badminton. This is a popular, fast-paced game played with a plastic “pickleball” and a composite paddle.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 199 STREET MARTIAL ARTS
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU
Practical application of martial arts techniques used to protect oneself in realistic physical confrontations and situations. Students are limited to a combined total of four enrollments in KNES 90, 91, 93, 97, and 199.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 210 THEORY AND TECHNIQUES OF PERSONAL TRAINING
3 Units 3 hours lecture
A comprehensive course introducing students to the theories, concepts, and techniques involved in various fitness, health, and wellness training programs. This course emphasizes integrative training techniques specifically focused on cardiovascular fitness, resistance training, and functional programming. Additional topics include psychological and social behaviors, connection between the mind and body, nutrition, disease prevention, and injury care. Students will be required to design a personal fitness, health, and wellness program. Course prepares students to further their certification with the American Council of Exercise (ACE). Recommended to be taken concurrently with KNES 212.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 212 THE PROFESSION OF PERSONAL TRAINING
2 Units 2 hours lecture
This course introduces students to the profession of personal training. It covers such topics as, scope of practice, business fundamentals, professional responsibilities, and legal guidelines. Students will learn how to build rapport and communicate with clients. Off-campus trips may be required. Course prepares students to further their certification with the American Council of Exercise (ACE) exam. Recommended to be taken concurrently with KNES 210.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 402 MYTHOLOGY OF YOGA
1 Unit 1 hour lecture
Explores Hindu and Buddhist mythology as it relates to traditional and contemporary yoga practices, with a focus on the role of deities in ritual, asana and meditation practice. Emphasis will be on integrating stories, theories and principles into the practice and teaching of yoga (including mantras and mudras). Hours can be applied toward Yoga Alliance continuing education requirements for yoga instructors (formerly KNES 202).
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 403 TRAINING AND THEORY FOR RESTORATIVE YOGA
1 Unit 1 hour lecture
Restorative yoga blends the use of postural alignment, props, and relaxation techniques to promote optimal health and wellness. Students will explore the effects and benefits on various systems of the body. Emphasis will be on integrating theories and principles into the practice and teaching of restorative yoga. Hours can be applied toward Yoga Alliance continuing education requirements (formerly KNES 203).
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNES 404 TRAINING AND THEORY OF THE YOGIC ENERGY SYSTEM
1 Unit 1 hour lecture
Introduces students to the body’s subtle energy system and further explores the 7 basic chakras (energy centers) within the body. This course will analyze ancient and modern techniques to awaken and balance this yogic energy system for life long health. Emphasis will be on integrating theories and techniques into the practice, and teaching, of yoga. Hours can be applied toward Yoga Alliance continuing education requirements for yoga instructors (formerly KNES 204).
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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Kinesiology Adapted |
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KNEA 1 ADAPTED STRENGTH TRAINING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Fitness class stressing strength, resistance training, and endurance exercises individualized to meet goals, precautions, and contraindications related to student’s ability. Designed for students that have participated in physical therapy, have chronic pain or permanent disability.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 1 ADAPTED STRENGTH TRAINING
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Fitness class stressing strength, resistance training, and endurance exercises individualized to meet goals, precautions and contraindications related to student’s ability. Designed for students that have participated in physical therapy, have chronic pain or permanent disability.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 3 ADAPTED CARDIOVASCULAR CONDITIONING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Fitness class stressing aerobic conditioning and cardiovascular fitness activities individualized to meet goals, precautions, and contraindications related to student’s ability. Designed for students that have participated in physical therapy, have a chronic medical diagnosis, or permanent disability.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 3 ADAPTED CARDIOVASCULAR CONDITIONING
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Fitness class stressing aerobic conditioning and cardiovascular fitness activities individualized to meet goals, precautions, and contraindications related to student’s ability. Designed for students that have participated in physical therapy, have a chronic medical diagnosis, or permanent disability.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 4 ADAPTED STRETCHING AND CORE TRAINING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Fitness class stressing flexibility and core strengthening exercises individualized to meet goals, precautions and contraindications related to student’s ability. Designed for students that have participated in physical therapy, have chronic pain or permanent disability.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 4 ADAPTED STRETCHING AND CORE TRAINING
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Fitness class stressing flexibilty and core strengthening exercises individualized to meet goals, precautions and contraindications related to student’s ability. Designed for students that have participated in physical therapy, have chronic pain or permanent disability.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 5 ADAPTED SWIMMING
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Consists of swimming and modified swim techniques to improve strength, flexibility and cardiovascular condition. Designed for those that have participated in therapy, rehabilitation, have chronic medical diagnosis, or any cognitive, behavioral, and/or physical disabilities. Adaptive equipment may include flotation devices such as AquaJoggers, pull buoys, and velcro straps. Teaching methods are adapted to meet individualized needs.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 5 ADAPTED SWIMMING
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Consists of swimming and modified swim techniques to improve strength, flexibility and cardiovascular condition. Designed for those that have participated in therapy, rehabilitation, have chronic medical diagnosis, or any cognitive, behavioral, and/or physical disabilities. Adaptive equipment may include flotation devices such as AquaJoggers, pull buoys, and velcro straps. Teaching methods are adapted to meet individualized needs.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 5 ADAPTED SWIMMING
0.5 Unit 0.5 hour lecture 0.5 hour lab
Transfers: CSU, UC
Consists of swimming and modified swim techniques to improve strength, flexibility and cardiovascular condition. Designed for those that have participated in therapy, rehabilitation, have chronic medical diagnoses, or any cognitive, behavioral, and/or physical disabilities. Adaptive equipment may include flotation devices such as AquaJoggers, pull buoys, and Velcro straps. Teaching methods are adapted to meet individualized needs.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 6 ADAPTED SPORTS
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Introduction to sports including basketball, soccer, floor hockey, softball, bocce ball, and dodgeball. Designed for individuals with any cognitive, behavioral, and/or physical disabilities who need assistance and equipment adaptations in activities and sports. Teaching methods and rules of the game are adapted to meet individualized needs.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 7 ADAPTED WATER EXERCISE AND AEROBICS
1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Consists of water exercise and aerobics to improve strength, flexibility and cardiovascular condition. Designed for those that have participated in therapy, rehabilitation, have chronic medical diagnosis, or any cognitive, behavioral, and/or physical disabilities. Adaptive equipment may include flotation devices for the trunk and extremities, ankle weights, aquatic dumbells, and noodles. Teaching methods are adapted to meet individualized needs.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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KNEA 7 ADAPTED WATER EXERCISE AND AEROBICS
1.5 Units 1 hour lecture 2 hours lab
Transfers: CSU, UC
Consists of water exercise and aerobics to improve strength, flexibility and cardiovascular condition. Designed for those that have participated in therapy, rehabilitation, have chronic medical diagnosis, or any cognitive, behavioral, and/or physical disabilities. Adaptive equipment may include flotation devices for the trunk and extremities, ankle weights, aquatic dumbells, and noodles. Teaching methods are adapted to meet individualized needs.
Grading Method: GR - Letter Grade or Pass/No Pass
NR
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