KNES 5 INTERMEDIATE WEIGHT LIFTING

1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 4
Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.
Grading Method: GR - Letter Grade or Pass/No Pass
NR