KNES 8 BEGINNING CARDIO KICKBOXING

1 Unit 0.5 hour lecture 1.5 hours lab
Transfers: CSU, UC
Introduces the student to basic knowledge and skills in cardio kickboxing. Provides students with a safe and effective cardiovascular workout that utilizes basic skills from sports, kickboxing, and self-defense, combined with constant aerobic movement. Emphasis is placed on beginning level combinations. Students are limited to a combined total of four enrollments in KNES 8 and 16.
Grading Method: GR - Letter Grade or Pass/No Pass
NR