IA 20 WOMEN’S SPORTS OFF SEASON TRAINING

1.5 Units 5 hours lab
Transfers: CSU, UC
Limitation: Physical examination and be declared fit for athletics by a medical doctor (MD)
Recommended Preparation: Previously competed at the high school, competitive club level, community college, or 4-year college in interscholastic or intercollegiate athletics.
Off season training designed for women’s intercollegiate athletics with an emphasis on aerobic and anaerobic conditioning, sports specific strength development, skills training, play strategies, and nutrition for optimal performance (formerly IA 115).
Repeatability R-E-3