KNEA 107 SURVEY AND ASSESSMENT OF FITNESS

1 Unit 1 hour lecture
Transfers: CSU
Assessment of the physical condition of the disabled student which includes testing and evaluation of muscular strength and endurance, flexibility, body composition, cardiovascular endurance, skill-related fitness, and aquatic ability. Personality factors will be studied to learn more about stress reduction and lifestyle changes. Information regarding nutrition, weight management, and a personal program for lifetime fitness will be presented. Different testing and assessment techniques will be used in this course.
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