KNES 203 TRAINING AND THEORY FOR RESTORATIVE YOGA

1 Unit 1 hour lecture
Restorative yoga blends the use of postural alignment, props, and relaxation techniques to promote optimal health and wellness. Students will explore the effects and benefits on various systems of the body. Emphasis will be on integrating theories and principles into the practice and teaching of restorative yoga. Hours can be applied toward Yoga Alliance continuing education requirements.
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